Family Resources

Tools, Support, and Guidance for High-Conflict Custody

Curated resources to help you navigate narcissistic abuse, protect your children, build your case, and maintain your sanity during litigation.

Essential Reading

Books on Narcissistic Abuse & High-Conflict Divorce

Understanding Narcissistic Abuse

  • 📖 "Will I Ever Be Free of You?" by Dr. Karyl McBride
  • 📖 "Psychopath Free" by Jackson MacKenzie
  • 📖 "The Wizard of Oz and Other Narcissists" by Eleanor Payson
  • 📖 "Stop Caretaking the Borderline or Narcissist" by Margalis Fjelstad

High-Conflict Divorce & Custody

  • 📖 "Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder" by Bill Eddy
  • 📖 "Say Goodbye to Crazy" by Dr. Tara Palmatier
  • 📖 "Co-Parenting with a Toxic Ex" by Amy J.L. Baker

Parental Alienation

  • 📖 "Divorce Poison" by Dr. Richard Warshak
  • 📖 "Adult Children of Parental Alienation Syndrome" by Dr. Amy Baker
  • 📖 "The Alienated Parent's Guide to Recovery" by Kristen Kirkman
Support & Community

Online Support Groups & Forums

One Mom's Battle

Targeted at parents (all genders welcome) dealing with high-conflict custody battles involving narcissistic or toxic ex-partners. Offers education, community support, and practical resources.

Website: onemomsbattle.com

Dr. Craig Childress - Parental Alienation

Resources and support for parents dealing with attachment-based parental alienation. Evidence-based psychological framework for understanding and addressing alienation.

Website: drcachildress.org

BPD Family (Borderline & Narcissistic)

Online community for families affected by personality disorders. Includes specific forums for custody issues, divorce, and co-parenting.

Website: bpdfamily.com

Narcissistic Abuse Support Groups (Facebook)

Multiple private Facebook groups for survivors of narcissistic abuse in custody battles. Search for "High Conflict Custody" or "Narcissistic Ex" support groups.

Documentation Strategies

How to Build Your Case

Essential Documentation Practices

✅ DO Document:

  • ALL communications (texts, emails, voicemails)
  • Dates, times, locations, witnesses for incidents
  • Specific quotes (not summaries)
  • Broken agreements, missed visits, late pickups
  • Children's statements (exact words, context)
  • Medical/therapy appointments and what was discussed
  • School communications, grade changes, behavioral issues
  • Social media posts, dating profiles

❌ DON'T:

  • Delete anything (even cruel messages are evidence)
  • Write emotional rants in your journal
  • Badmouth the other parent to children
  • Violate court orders (even if they do)
  • Record conversations where illegal
  • Share your documentation strategy with the narcissist
  • Engage in text message arguments
  • Trust verbal agreements (get everything in writing)

Communication Tools

Use Court-Approved Co-Parenting Apps:

  • OurFamilyWizard: All communication documented, admissible in court
  • TalkingParents: Creates certified records of all messages
  • AppClose: Free co-parenting communication platform

Benefits: Prevents gaslighting ("I never said that"), creates timestamped evidence, reduces conflict by keeping communication professional.

Safety Planning

Protect yourself and your children:

  • Change passwords on all accounts
  • Check devices for spyware/tracking apps
  • Secure important documents (passports, birth certificates)
  • Inform school/daycare about custody situation
  • Have a safety plan if threats escalate
  • Consider restraining order if warranted
Professional Support

Finding the Right Help

🏛️ Legal

Find an attorney who:

  • Has experience with personality disorders
  • Understands narcissistic abuse tactics
  • Won't push you to "be reasonable" with an abuser
  • Works with expert witnesses strategically

🧠 Psychological

Seek therapists who:

  • Specialize in narcissistic abuse recovery
  • Understand complex PTSD and trauma bonding
  • Won't encourage "co-parenting" with an abuser
  • Can provide court testimony if needed

⚖️ Forensic Experts

Look for psychologists who:

  • Specialize in personality disorders
  • Have extensive expert witness experience
  • Understand DARVO and manipulation tactics
  • Are qualified in your jurisdiction
Child Protection

Supporting Your Children Through This

How to Help Your Children

✅ DO:

  • Validate their feelings without badmouthing the other parent
  • Maintain consistent, predictable routines
  • Let them know they're not responsible for adult problems
  • Get them therapy with a trauma-informed therapist
  • Document concerning statements (factually, not emotionally)
  • Be the safe, stable parent
  • Model healthy boundaries

❌ DON'T:

  • Force them to choose sides
  • Use them as messengers or spies
  • Quiz them about the other parent's activities
  • Share adult details about the litigation
  • Make them feel guilty for loving the other parent
  • Put them in the middle of adult conflict
  • Ignore signs of psychological distress

🎯 Remember: You Can Only Control Yourself

You cannot control the narcissist's behavior, the court system, or even (sometimes) what happens with your children. But you CAN control:

  • How you respond to provocation (stay calm, don't engage)
  • The quality of your documentation
  • The professionals you hire
  • Your own healing and mental health
  • Being the best parent you can be during your time with your children

Need Expert Guidance?

Dr. Kristin Tolbert provides case assessment, strategy consultation, and expert referrals for families dealing with high-conflict custody involving narcissistic abuse.

Request Family Consultation